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Looking to mix it up? Body balance includes Yoga, Thai Chi and Pilates and finishes off with a beautiful meditation. Come check it out.… | Instagram
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Tai chi, pilates and yoga exercise programme in hospital setting reduces stiffness and improves balance and fatigue in people with arthritis - Arthritis DigestArthritis Digest
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Active Life Ltd - BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series
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Yoga, Pilates & Tai Chi by Yoga and Pilates Music on TIDAL
