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Pilates - Neck Roll - YouTube
Pilates - Neck Roll - YouTube
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How to do swan with neck roll - YouTube
Classical pilates mat online workout: The swan-neck roll
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Peak Pilates® - Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical mobility. Head to the blog to learn the
INT/ADV: Corkscrew - Tutorials - Pilates by Lisa
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Pilates sequence, Neck roll - Stock Illustration [82860614] - PIXTA